Vitamins and minerals play a big role in providing you with a healthy and good life. Most of them are found in food sources as well as through supplements. The deficiency of these important nutrients is commonly linked to some chronic diseases. However, many people do not know what nutrients they need in their everyday routine to stay healthy. This article will help you learn some of the essential vitamins.

Importance of Vitamins in Daily Life?

Some vitamins such as vitamin A, D, C, E, and B come with several benefits for the health of a body. One can get all of them from food and supplements. People in ancient times used to eat elderberries for vitamin A. however, many people do not know what is elderberry good for. Some of the vitamins help the body in absorbing minerals such as calcium and iron etc. deficiency of essential vitamins leads to severe health problems, skin diseases, and many others. But with so many vitamins and minerals out there, how do you know what to look for? Keep reading to learn about the vitamins you should add to your diet to stay healthy.

Essential Vitamins for Everyday Life

Vitamin A

For the growth and development of body cells, healthy skin, hair and nails, vitamin A plays an important role. Enough vitamin A in the body prevents night blindness and also prevents the risk of cancer. Fish, egg yolks, and dairy products are great sources of vitamin A.

Vitamin D

Vitamin D is best for healthy bones. This vitamin aids in calcium absorption and maintains strong and healthy bones. Eggs, fatty fish, fortified milk, butter and fish liver oil are the best sources of vitamin D. This vitamin is also called sunshine vitamin and is made by the body when exposed to the sun. It is recommended to get enough sunlight so the body can produce this vitamin.

Vitamin B1

Vitamin B1 helps in maintaining a healthy life as it helps indigestion. It is also important for proper nerve function. The foods rich in B1 are pork, nuts, seeds, grains and fortified cereals.

Vitamin B2

Vitamin B2 aids in adrenal function and supports maintaining healthy skin. It also maintains normal vision and increases metabolism. Lean meat, rice, soy, raw mushrooms, dairy products and poultry contain enough of B2 in them.

Vitamin B3

It is an important vitamin for the promotion of normal growth. It also helps to lower cholesterol levels. This vitamin is found in meat, milk, poultry, eggs, legumes, cereals, fortified bread, and seafood.

Vitamin B5

Although vitamin B5 is an essential vitamin it is easy to get and is present in almost all foods. This vitamin aids energy metabolism and also helps in normalising the sugar levels in the blood.

Vitamin B6

It is an essential vitamin for good health as it promotes protein and carbohydrates metabolism. It also helps in the synthesis of red blood cells. You can get this vitamin from fish, grains, cereals, bananas, green vegetables, and soybeans.

Vitamin B7

It is also known as biotin and plays a role in maintaining the metabolism. One can get this vitamin through egg yolks, whole grains, nuts, yeast and soybeans.

Vitamin C

Vitamin C, also known as ascorbic acid is great for healthy skin and immunity. It is present in citrus fruits such as lemon and orange etc. It strengthens the immune system, promotes the ability of wound healing, strengthens the blood vessel walls and serves as an antioxidant in the body. Apart from citrus fruits, you can get this vitamin from melons, peppers, broccoli, potatoes and berries.

Vitamin E

Vitamin E is one of the essential vitamins your body needs for the maintenance of muscles. Vitamin E protects fatty acids and maintains the red blood cells. It also serves as an important antioxidant. Eggs, margarine, mayonnaise, seeds, and fortified cereals are good sources of vitamin E.

Vitamin K

Vitamin K plays an important role in proper blood clotting and is an essential vitamin for the body. This vitamin is found in green leafy vegetables, broccoli, spinach and liver etc.

For a healthy lifestyle, adding all these vitamins to your daily diet is necessary. Along with exercise, and enough sleep, add all these vitamins every day to stay fit and healthy.