Shopping for nutritional supplements online can be a great way to save time and money. But, before you purchase any supplements online, there are a few important things to consider in order to make sure you get the best quality products. From researching the supplier to understanding the dosage and expiration dates, these 10 tips will help you make an informed decision when purchasing from online supplements store. By taking the time to think about your purchase, you can ensure that you are getting the highest quality supplements at the best price. So, if you’re ready to take your supplement shopping to the web, read on to learn more about the 10 things to consider before buying nutritional supplements online.
Research the Supplier
The first thing you should do before investing in any nutritional supplements is to research the supplier. Look for information about the manufacturer online, including the address of the company, the reputation of the brand, and any reviews or complaints that have been left online. You can also find out whether the company holds any accreditations or certifications. The FDA also publishes a list of online retailers that have failed inspection, so always check to see if the company you are buying from is on this list.
You should also be aware of the different types of supplements available for purchase. Natural supplements, for example, are made from ingredients that are extracted from plants, herbs, or minerals. Synthetic supplements, on the other hand, are made from artificial substances created in a lab. Natural supplements are often considered to be more beneficial than synthetic supplements as they are not processed or chemically altered. However, synthetic supplements are often cheaper and more affordable for the average consumer.
Check the Supplement Quality
As well as researching the supplier of your nutritional supplements, you should also check the quality of the product itself. Firstly, check the label to find out where the product is sourced from. You can also search online to see if there are any reviews or complaints about the specific brand. There are many online tools that can help you to check the quality of nutritional supplements, such as Labdoor, Vitamin Advisor, and InSPIA. These tools will give you a breakdown of the nutritional supplements, including the active ingredients, the purity of the product, and the amounts of contaminants in the product.
Consider the Supplement Form
Choosing the right supplement for you can be a tricky decision. But, when you are buying nutritional supplements online, you need to consider the form of the product before purchasing. For example, if you are looking to buy supplements to boost men fertility or omega-3 supplements, you need to decide between fish oil, krill oil, or plant-based oils. Each option has its own benefits and disadvantages, so you will need to do your research to find the best product for you. For example, fish oil is derived from sardines and salmon.
While krill oil is sourced from small crustaceans. And, plant-based oil is extracted from soybeans, canola, or flaxseed. If you are buying a multivitamin, you also need to consider the serving size of the product. You will find most multivitamins come in either one or two daily servings. With one serving, you receive 100% of the recommended daily intake (RDI) of each vitamin. While, with two servings, you receive double the RDI.
Look for Expiration Dates
Most nutritional supplements have an expiry or a best by date. So, when buying supplements online, you should always look for the expiration date on the product. If you are buying a multivitamin, the ages of the ingredients may also affect the expiry date of the product. For example, the vitamin D in a prenatal multivitamin may expire after 12 months. Whereas, the vitamin C will expire after two years. It is important to check the expiry dates of the product to make sure that you are buying genuine, high-quality supplements. After all, no one wants to take expired supplements that are full of harmful substances and chemicals.
Read the Ingredients
As well as checking the expiration date, you should also carefully read the ingredients of the supplements before purchasing them. You need to be aware of the active ingredients in the product, as well as any other additives or fillers that may be included in the ingredients list. For example, many nutritional supplements are packed full of artificial ingredients. This can be a good thing if you are looking for a cheap supplement. But, if you are trying to find a high-quality product, you should look for natural ingredients. You can also look up the active ingredients online to see if they have any harmful side effects.
Check the Dosage
The dosage of supplements can vary depending on the type of product you are buying. So, before you purchase any nutritional supplements online, you need to be aware of the dosage in the product. Many manufacturers will display the recommended dosage on the product details page. For example, you may find that the recommended dosage for omega-3 is between 250 mg and 1000 mg per day. However, the FDA does not regulate the dosage of dietary supplements. This means that any product could be labelled with any dosage that the manufacturer chooses. So, after reading the dosage of the product, you should also read reviews of the product to see what other consumers have to say about the dosage.
Consider the Cost and Delivery
You should always consider the cost and delivery of nutritional supplements before purchasing them. Many brands offer discounts and sales on their products, so you may be able to find a cheaper price online. However, you should also check the delivery and return policy of the company before making a purchase. Often, you will also be able to sign up to a newsletter to receive regular discounts on the supplements you buy regularly. Delivery costs will vary depending on the company you are buying from. So, before you make a purchase, you should check the delivery costs and the deadline for delivery.
Look for Accreditations and Certifications
Before you make a purchase, you should look for any certifications or accreditations that the company has acquired. This can help you to decide whether the company is trustworthy and provides high-quality products. For example, you can look for the Good Manufacturing Practice (GMP) certification on the website of the manufacturer. The GMP certification means that all products have been manufactured in a clean and safe environment. Furthermore, you can also search for reviews of the company online to see if they have any certifications or accreditations.
Be Aware of Health Warnings
Before you buy any nutritional supplements online, it is important to be aware of health warnings. For example, pregnant women should avoid taking prenatal multivitamins as they can be harmful for the fetus. If you are on any medications, you should also look for the ingredients of any nutritional supplements you buy. Many nutritional supplements contain vitamin C, which may affect the effectiveness of certain medications. So, you should avoid taking vitamin C supplements if you are taking any medications.
Read Customer Reviews
The final thing you should do before buying nutritional supplements online is to read customer reviews. This can be a great way to find out more about the product and what other customers think. It is important to read reviews from different websites to find an overall picture of the supplement. And, you can also find reviews on the website of the manufacturer to find out more about the product.
You may also want to consider joining an online forum where people discuss and review different nutritional supplements. There are many online communities, such as Liftable, where customers can leave reviews and discuss different products. This can be a great way to find out more about different types of supplements and what other customers think. Forums are also a great place to ask questions and connect with other like-minded individuals.