Losing a loved one through suicide is a horrible tragedy. It can cause a wide range of challenging and perplexing feelings. These techniques can be helpful whether you are dealing with a loved one’s passing or are guiding a youngster or adult through such a loss.
Death by suicide impacts the individual who committed suicide and other people who had a close relationship with the deceased. While there is no simple method to grieve, having access to reference material and knowledge of what you could go through can be beneficial.
This post will cover some excellent strategies for providing supportive care when a loved one commits suicide. Let’s get started.
Acknowledging Loss and Cleaning Up
After losing someone to suicide, you are overcome with shock and sadness. You could feel as though you are trapped in a big hole with no way out. These are normal emotions that will probably alter as you progress through the mourning process.
Nobody mourns a loss in the same manner. Some people may have physical symptoms, including headaches or changes to their sleeping or eating habits. One important step to acknowledging this type of loss is having professionals who specialize in suicide cleanup in Florida come and help clean up anything that might have been left behind in the place where the suicide took place.
Find Emotional Support
It’s crucial to surround yourself with good listeners so you have someone to turn to in times of need. It could be helpful for you to consult a friend, a member of your family, a mental health expert, or a spiritual advisor. Since each individual can connect to your experience differently, some people find that joining a support group is beneficial. You might join a grief and loss support group offered by the UT Counseling and Mental Health Center. It’s crucial to ask for assistance when needed, no matter what support looks like.
People around can be sifting through their emotions just as you might be experiencing various emotions. Be patient with yourself and everyone else, both those who are encouraging to you and others who don’t seem to get it. Avoid interacting with those who constantly tell you what to feel and think. Spend some time healing. Set boundaries for yourself and allow yourself the freedom to refuse opportunities that may arise. When you’re feeling overwhelmed, it’s challenging to make decisions; you could conclude it’s better to postpone making significant decisions until you’re ready to do so.
Enjoy every moment as it arises. You will respond most helpfully since you will be more able to accept whatever you’re experiencing. You may join a mindfulness meditation group at the UT Counseling and Mental Health Center or visit their MindBody Lab on the fifth floor.
Accept Your Emotions
If you feel yourself starting to weep, don’t restrain yourself. Instead of thinking you “should” feel differently, accept the feelings you are experiencing. Others might occasionally demand that you “move on” before you’re ready. However, take the time you require. Recognize that healing takes time, but it is possible. Healing doesn’t include forgetting about the deceased.
Talk About It When You Can
Some folks wish to share their loss narrative or talk about their emotions. However, not everyone always feels like speaking. Also, fine is that. Nobody should feel compelled to speak.
If you don’t feel like talking, find other ways to communicate your feelings and thoughts. You may also create a photo memorial, poem, or song in memory of your loved one. You might take appropriate action to honor the person you love. Create a garden or a tree.
Create a Remembrance Folder and Fill It With Mementos of the Deceased
You are welcome to address a letter to the individual. You could put your ideas and emotions in writing. Some people compose letters of gratitude. If they helped you develop positive traits, continue to do so as a way to remember them.
A psychologist can assist you in expressing and managing your emotions and discovering appropriate coping mechanisms if you or a kid in your life is grieving a suicide death. Clinical psychologists are experts with the training to spot mental, emotional, and behavioral issues and work out solutions