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7 Ways to Keep Yourself Healthy Post-Op

 7 Ways to Keep Yourself Healthy Post-Op

One of the essential aspects of any surgery is the recovery period. In order to ensure a successful surgery, patients must follow their post-op instructions and allow their bodies to heal properly. The duration it takes to recover differs from person to person and depends on aspects such as surgery type, age, and overall health. Patients may experience discomfort and swelling as their bodies adjust to the surgery.

1. Follow Your Surgeon’s Instructions

It is essential to follow instructions from Dr. Andrew Jacono on post-operative care. This will help ensure that you heal as expected and avoid complications. Immediately after surgery, you will likely be given a list of instructions to follow. These may include taking pain medication, keeping the surgical site clean and dry, and avoiding certain activities.

2. Get Plenty of Rest

It is crucial to have lots of rest after any surgery. Your body requires time to recover and heal. When well-rested, you will have more energy to carry out the things you need to care for yourself and are less likely to have complications. If possible, you should plan on sleeping for at least 8 hours a night and taking naps during the day. If you have trouble sleeping, contact your doctor about ways to help you sleep better.

3. Eat Healthy Foods

It is essential to eat healthy foods post-op to aid in healing and avoid complications. A nutritious diet helps the body heal wounds, fight infection, and prevent excessive inflammation. Foods high in protein, vitamins, and minerals are essential for post-operative patients. Lean meats, fresh fruits and vegetables, and whole grains are all excellent choices. It is also crucial to stay hydrated by drinking plenty of water throughout the day. Patients should avoid sugary drinks, caffeine, alcohol, and processed foods as much as possible.

4. Keep Your Follow-Up Appointments

After surgery, it is essential to keep all of your follow-up appointments. These appointments are crucial in helping your doctor ensure that you are healing correctly and that there are no complications. Sometimes, patients may experience difficulties that do not become apparent until several weeks or months after the surgery. Keeping your follow-up appointments can ensure that any problems are caught early and treated effectively. Additionally, regular check-ups allow you to ask questions and any concerns you may have about your recovery.

5. Keep Your Incisions Clean

One of the essential things you can do to warrant a successful recovery after surgery is to have your incisions clean and free from moisture. This may seem simple, but it’s vital to follow your surgeon’s instructions for cleansing and bandaging the incisions. Incisions should be cleaned with soap and water and dried gently with a clean towel. They should then be covered with a sterile adhesive bandage or surgical tape. It’s essential to avoid getting the incisions wet, so avoid showers or baths for at least the first week after surgery. And be sure to contact your surgeon if the incisions become red, swollen, or start to discharge pus.

6. Take Your Medications as Prescribed

After any surgery, taking your medications as prescribed by your surgeon is essential. This will help enhance an easy and successful recovery. You may be prescribed pain medication for the first few days to help manage discomfort. In addition, you may be prescribed antibiotics to assist in preventing infection at the surgical site. Be sure to finish the entire course of antibiotics, even if you feel healthy. Stopping earlier can increase your risk of developing resistance to the medication.

7. Add Movement To Your Routine

Post-operative patients often have a lot of restrictions placed on their movement to allow their incisions to heal properly. However, adding exercise to your routine is essential to promote healing and avoid complications such as blood clots. Taking short walks, stretching gently, and moving your joints through their full range of motion can help keep your body healthy and improve your recovery. Of course, it is crucial to listen to your body and not strain too hard – if something hurts, stop doing it. However, adding a little movement into your day can make a big difference in your post-operative recovery. Exercise also helps prevent constipation, a common undesirable effect of many surgeries.


Surgery is a common and often necessary treatment for many medical conditions. While surgery can be a lifesaving procedure, it is also a significant stressor on the body. Successful surgery depends on many factors. First, it is essential to have a qualified and experienced surgeon who can assess the surgery’s risks and potential complications and ensure that you are a good candidate. Additionally, having a good support team of nurses, anesthesiologists, and other medical staff will ensure you are comfortable and safe before, during, and after the surgery.


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