Working late and busy has become a norm for anyone looking to get ahead in their career. With the to-do list constantly growing, it’s hard to find time for anything else. Even something as simple as taking a break can feel like a luxury.

Challenges of a busy work life

A busy schedule does not come without challenges. For example:

• You might feel like you’re always behind and can never catch up

• It can be hard to find time for yourself or your loved ones

• You might feel like you’re sacrificing your health for your career

It can also make it difficult to eat healthy.

There are products you can use to lighten the schedule and better cope with the challenges. Here is a detailed overview of products you can try.

Get a planner

The first step to lightening your workload is to get organized. A planner can help you keep track of deadlines, meetings, and other important events. You can also use it to schedule time for yourself.

There are many types of planners. For example:

• Simple daily planners with just a few pages for each day

• Detailed monthly or weekly planners with space to write down detailed to-do lists

• Planners are specifically designed for busy people or people with chronic illnesses

Planners are available as:

• Paper planners that you can buy at a store or online

• Digital planners that you can use on your computer, tablet, or phone

Food container

An extended work schedule may not give you the luxury of rushing home or to a hotel for lunch or dinner. Repackaging your cooked or ordered food may come in handy. Here is a list of food containers to make your colleagues envious of your packed meals:

• Mason jars

• Insulated lunch bags

• Collapsible silicone food containers

• Bento boxes

These will all keep your food hot or cold and prevent any potential leaks.

Bento boxes are Japanese meal boxes in various sizes, shapes, and colors. They often have separate compartments for each food group.

Mason jars are glass jars used for canning, storing dry goods, or packing lunches. You can buy them at most stores that sell home goods.

Insulated lunch bags are great for keeping your food hot or cold. You can find them at most stores that sell lunch products.

Collapsible silicone food containers are perfect for on-the-go eating. They fold flat when unused and can be stored in a purse or backpack.

Insulated water bottle

It is not enough to eat. Staying adequately hydrated is equally important. Regular hydration can help you avoid issues such as:

• Prolonged migraines

• Fatigue

• Frequent infections

An insulated water bottle will keep your drinks cold or hot for hours. They come in a variety of sizes, colors, and shapes. A double walled insulated water bottle has two layers of insulation. It will keep your drinks cold or hot for longer than a regular water bottle. You can find them at most stores that sell water bottles. Advantages of an insulated water bottle to a regular one include:

• You can take them anywhere